2.4.2020-In this period of routine and organizational changes in the study, StudentVille is revealing the secret for our residents to deal with these new dynamics.
The World Health Organization (WHO) considers health as a "state of complete physical, mental and social well-being and not just the absence of illness and disease". To be well, we need to take care of all spheres of our life and perform welfare practices. From the body to the emotions. In all environments where we are affected (family, work, friendships, neighborhood, communities). Keeping the balance in all these environments through constant practices is what makes our mind healthy.
Online classes, a changed routine... No stress!
Neuroscientists from all over the world are pointing to the practice of physical activity as the most powerful shield for the brain.
The latest research shows that at least 20 minutes a day, 5 times a week, of aerobic exercises are enough to promote a series of beneficial changes in the most complex living structure known. Studies go further and even suggest that 10 minutes a day would be enough to have significant gains in brain functions.
So, without leaving home, take care!